self-care
171: Align Your Body with Aaron Alexander
align the bodyAlign Therapyfunctional movementmovementrange of motionself-care Every moment is an opportunity to cultivate your mind, body, and movement. That is Aaron Alexander’s tagline for Align Therapy because he believes it would be insane for that not to be the... read more
169: unHidden Conversations: 3 unHIDDEN Conversations with Gina, Mary Lou & Tory
DatingPotentialself-careToo Much WomanTraumaunHidden Conversations Get inspired by three women as they share unHidden Conversations. Coach and speaker Gina Hatzis speaks about her viral video on what it means to be too much woman. She explores how women, too often,... read more