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204: The Truth About Attachment Theory with Dr. Cat Meyer

Aug 30, 2019

204: The Truth About Attachment Theory with Dr. Cat Meyer

Addressing misconceptions around how we make sense of ourselves, others, and the world.

Dr Cat Meyer, PsyD, LMFT, is evolving the relationship we have with sexuality and our bodies. A published researcher, yoga instructor, reiki practitioner, and licensed couples and sex therapist, Dr Meyer pulls from various fields of knowledge to inform her work helping people to “create a deeply fulfilling, prosperous relational and sexual life” through private practice, workshops, international retreats, and her podcast Eat.Play.Sex.

2:14 – Dr Meyer’s backstory
3:55 – Disconnect between body and mind
8:29 – What is attachment theory?
15:42 – Common misconceptions about attachment theory
19:01 – Compassionate methods of interacting with different types
21:26 – First dimension of Mentalizing: deciphering differences between us and them
23:20 – Second dimension: Internal versus external
26:04 – Third dimension: spontaneity versus monitoring
30:47 – Fourth dimension: cognitive versus affective

Find Cat at:
Instagram: @sexloveyoga
Her podcast “Eat.Play.Sex”
Her online program “LOVE.body for Women”:

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